My reaction to her has been to passively give DBT the finger! I haven't filled in any food diaries, or daily emotion cards or even looked at my notes. I know I am going to get stick when I go back but honestly, I just feel so fed up and tired from having to be so diligent to it!
On a more positive note I am noticing that I am doing some skills much more automatically now. On Christmas Eve. I just knew that I needed to get away from the craziness of my family, so I went for a beautiful run and then sat and looked at the waves crashing on the beach. I simply OBSERVED how beautiful the town I grew up in was.