Sunday, 11 November 2012


As the leaves fall and the trees turn bear in anticipation for the ice queen to spread her frosty breath, I have settled down calmly with recognition of the change of the seasons. I do mourn the balmy summer nights where the sun's rays stretch so generously into the evenings giving endless days and shorter dark, scary nights, but as sure as summer must end, winter will also pass in time.

DBT has thought me that rarely are things permanent. The gift of acceptance (when I can practice it) has allowed me to live a life less terrified by despairing thoughts and emotions. They do pass, maybe not quick enough, and maybe not for long enough, but the brief respite between the terrors allows us to reach deep inside ourselves and enjoy the time when we are in control. When the haze of distress lifts, it provides a short period of wisdom where preparation can take place, where gratification can develop and life can be lived.

Recently I have been living in an all too common mist of fear and anxious thoughts. It’s a fear fog which has established itself atop my recovery mountain. It’s holding me back from seeing the view from the top. I am out of breath and exhausted from climbing so high and so hard. Each step developed my emotional muscles and built my tolerance to exposure. I have had to face tough terrain and steep cliffs. Now as I reach the top, I am so so close to achieving the glorious moment of breathtaking beauty, the stunning view from the peak of the mountain. Yet my view is clouded with terror, and I am waiting for it to clear…..

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