The Fiasco Misadventures

Survival of the fittest? More like survival of the most mindful. One girl's journey through life using Dialectical Behavior Therapy.

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Tuesday, 21 February 2012

ANXIETY GIRL!

Just because I thought this was cute!

Posted by Andy xxx at 16:54

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Topics of Note!

A Life Worth Living
Acceptance
Acceptance of Past
ACCEPTS
Accumulate Positive Experiences
Active Engagement
All-The-Way
Anger
Anxiety
Assumptions
Avoidance
Binge
Black and White Thinking
Body Image
Borderline Personality Disorder
BPD
Build Mastery
Bulimia
CBT
Center for Living
Chain Analysis
Challenge
Change v's Acceptance. Self-acceptance
Christmas
Compassion
Contributing
Cope Ahead
Dancing
DBT
DEARMAN
Describe
Dialectical Behavior Therapy
Dialectics
Diary Card
Disappointment
Dissociation
Distract
Distraction
Distress Tolerance
Divorce
Dublin
Early Rising
Eating Disorders
Effective
Emotion Mind
Emotion Regulation
Emotional Eating
Emotional Vulnerability
Emotionally Unstable Personality Disorder
Emptiness
Envy
Exercise
Expectations
Exposure Therapy
Factors Reducing Interpersonal Effectiveness
Failure
Family
Fear
Fitness
Flashbacks
Functions of Emotions
Grief
Growing Up
Guilt
Half Smile
Identity
Imagery
Impermanence
IMPROVE
Individual Therapy
Influences
Interpersonal Effectiveness
Jon Kabit-Zinn
Judgments
Just For Fun
Karyn Hall
lies
Literature
Loss
Manipulation
Marsha Linehan
Meaning of Life
Medication
Meditation
Mind States
Mindfulness
Money Problems
Mother
Motivation
New Year
Non-Judgmental Stance
Observe
Occupational Therapy
Opposite Action
Pain
Parents
Participate
Perfection
Personal Goals
Personal Responsibility
Personal Story
Personal Values
Photography
Pieta House
PLEASE
Poetry
Present Moment
Pro's and Con's
Progress.
Prozac
Psychiatrist
Radical Acceptance
Random
Rational mind
Re-Discover Values
Recognize Emotions
Recovery
Reflection
Regular Eating
Relationships
Rhiannon
Ride the Wave
Romance
Routine
Safe Place
Self Soothe
Self-acceptance
Self-Compassion
Self-Invalidation
Sense of Self
Senses
Shame
Skills Group
SMART Goals
Starbucks
Struggling With Skills
Suicide
Teflon-Mind
Therapy Interfering Behaviors
Treatment Plan
Turning the Mind
Validation
Visualization
Weight Loss
Weight Watchers
Willfulness
Willingness
Wise Mind
Worry Thoughts
Writing
Zumba

Some sites I find helpful

BPD WORLD - Support for sufferers and family
DBT Self Help
Dr. Marsha Linehan - BEHAVIORAL TECH
Hopeforbpd - Amanda Smith
Laura Schenck MA
MOODGYM - Online CBT Course
National Education Alliance for Borderline Personality Disorder
Online Self Help resources

Books which I use to help my recovery

The Buddha and the Borderline: My Recovery from Borderline Personality Disorder through Dialectical Behavior Therapy, Buddhism, and Online Dating.Kiera Van Gelder
Training Manual for Treating Borderline Personality Disorder
Dialectical Behavior Therapy Skills Workbook.
Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control. Scott Spradlin

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Tuesday, 21 February 2012

ANXIETY GIRL!

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